STRONG LIKE SKYE a program for beginners
GAIN KNOWLEDGE
in the gym
GAIN CONFIDENCE
in your workouts and yourself
SEE RESULTS
from all your hard work
Are you feeling lost in the gym? No routine?
That's normal! Believe it or not the majority of gym users do not formal workout training. They taught themselves and therefore they don't see results. But just like every skill in life, you need a teacher or someone to guide you. You don't learn to dance,cook or play a sport without an example to follow.
Let me be your coach.
I was in your shoes not too long ago.
About Amelia Skye
I remember when I was first starting to workout. I would make the effort to go the gym, but I just had no clue what to do. I didn't know how to properly exercise so I would just do bunch of random machines.
I never saw results.
It wasn't until I hired a coach ,that I was able to learn and finally see changes in my body. When you think about it - we always have coaches or teachers for any new endeavor. Why not in the gym?
The biggest problem with hiring coach is the price. It can be $50-150 per hour to have a trainer and if you have certain fitness goals, you need to train atleast 3-4x per week. That's not realistic for most people.
I created this online program to serve the place of a trainer. Instead of paying a trainer every session, how about you pay a small one-time fee for 8-weeks of unique workouts. These workouts even include tutorial
videos to teach you how to properly and safely train. The program has everything you need as beginner in the gym. All of you have to do is to be willing to learn and trust the process.
This program is for you if:
You feel lost in the gym
You want to lose someweight AND tone up
You are frustrated that you are not getting the results
You were never properly trained to workout
You are looking for a simple plan to follow
Program format
This program alternates between 5-day splits every two weeks. You will be doing lots of supersets and tri-sets, and keeping your heart rate up in this high-intensity program.
DAY 1
Arms
DAY 2
Glutes & Hamstrings
DAY 3
Rest
DAY 4
Back & Quads
DAY 5
Upper Body
DAY 6
Rest
DAY 7
Full Body
What you get
This 8 Week slim and shred is for people who have a gym membership and want the extra guidance on WHAT to do when they step foot in the gym doors. You will have access to my customized workouts that i've personally done throughout my training. Never used machines? No problem. This program includes:
Detailed Video Tutorials
Each excercise has a detailed tutorial to teach you proper form.
Train safe.
Gym Structure
You won’t see results if you don’t have a structure to follow.This program will set you in the right direction.
Eating Guide
Bodies are made in the kitchen. My eating guide will provide healthy recipes and tell you how to eat to achieve different goals.
Get Fit! app to
follow the program
Program comes with my easy-to-use iOS app. Swipe through full screen videos, track your progress and watch tutorial videos with detailed instructions. The app also lets you calculate your macros for your body composition goals and comes with over 100 recipes to choose from to pair nutrition with your exercise program.
Macro Calculator
Included in the app is a macro calculator that will personalize your macros (proteins, fats, and carbs) to your goals. By following your macros, you can achieve incredible results while enjoying a flexible diet. Just make sure to hit the suggested numbers for each category.
Testimonials
I used to walk around aimlessly at the gym with no specific plan. I thought if I spent 45 minutes working out I was doing something wrong! I went to the gym for years and barely ever saw results. Amelia's program is perfect for beginners or people who never learned how to workout. Now I feel confident and more excited than ever to go the gym.
CHARLOTTE
Finally some results! I 've been on Amelia's plan for only 4 weeks and I'm already seeing results. Having a specific program to follow is such a nice relief. I guess I never really knew how to workout . I'm halfway through and I'm finally understand the how and the why behind certain exercises. This is so cool. I have a new hobby!
MITTE