by Jaimie Lee BessGET THE COURSE
Weeks 1 & 2 we focus on lower weight, higher volume tri-sets to begin to build conditioning
Week 3 and 4 Weeks 3&4 we incorporate more supersets to focus on increasing strength.
Week 5 and 6 we want to start to increase resistance and weight.
Week 7 and 8 We'll increase weight even more
All in all this will be a fun and challenging 8 weeks. But if you follow the path and trust the process you WILL be happy with your results!
Circuit training and intro to basic moves
Monday, Wednesday - Circuit & Burnout
Thursday, Friday - Circuit & Abs
Monday, Wednesday - Upper Body & Abs
Thursday, Friday - Lower Body & Glutes
Friday - HIIT cardio circuit