How is it different from Vol. 1?

When you do the same workout for a long period of time, your body begins to plateau. In vol. 2, we’ve taken that into account and created a different exercise format to challenge you so you can get those gains. So what’s the different format?

Superset and superset sandwiches. What’s a superset sandwich? Well, I made it up but it’s one of my favorite ways to train because it challenges your body as a whole. You will be given supersets that sandwich certain muscle groups like chest, core, chest... or legs, back, legs. This method combined with other calisthenics supersets are going to have you feeling super strong.
(Supersets = super strength)

This program takes your training a step further. At the end of every workout is a 5 minute skills/mobility training section. You train everything from L-sits, to pistol squats, handstands, and more.. Also every 2 weeks, an entire day has been devoted to mobility training. Through focusing on mobility as much as strength, you will increase your overall performance drastically. You can expect heightened body awareness, body control, strength, flexibility, mobility, and end range strength to name a few.