A Boss Workout for a Boss Chick
Fitness blogger and fitness trainer Chelsey Rose developed this 10-week program to be simple and effective and goes back to basics to keep you on track.
Train the Way West Hollywood's Fittest "Do"
What does 10 years of experience in the most competitive market in the world get you? Confidence. Confidence that this system will get you results.
In Los Angeles, the only way to stand out is to do something different and shake things up. That’s what this program does. It’s not just cardio meant to get you skinny, nor is it just a weights routine. It’s a collaboration of various elements of fitness meant to do one thing - get you results!
A Message from Chelsey:
It’s one thing to download a plan and hope that you stick with it, and it’s a completely different thing to sign up for a course on the same exact day as other women AND have someone there to hold you accountable and support you every step of the way.
I created the 10 Week Body Course to teach women that it’s OKAY to go back to the basics. I find that so many women are very caught up in the small trendy diet and health tips right now and it’s causing them to be extremely frustrated, lost, confused, overwhelmed, and ultimately defeated.
With this course I am cutting out all the noise, all the trends, and all the false hopes of quick fixes in order to help women gain patience, trust, confidence and RESULTS for themselves.
I'll support you every step of the way
What is the 10 Week Course and Why Should You Get It?
First, I’ve found that this plan works best for women who are determined and who are willing to put in the work. Any client of mine that has been those two things, regardless of initial starting weight, past health/fitness experience, or available time, has gotten AMAZING results in their physique, confidence, and self control.
STRENGTH TRAINING
Doing tons of yoga, pilates, barre and cycling is GREAT for burning calories but if you’ve been doing that for months and haven’t seen that “toned” look you’re going for - you’re not alone. Most women think burning calories = getting toned but strength training needs to be part of your weekly routine in order to achieve that.
WORKOUT STRUCTURE
In the 10 Week Plan, women are given 3 strength training days a week, 2 cardio days, + 1 random activity day. We focus on functional movement patterns like Squat, Hinge, Push, Pull, and Uni-Lateral. Each workout starts with a dynamic warm up then typically has 3 sets of 9 exercises that are divided into 3 circuits, and each exercise comes with a video so you know exactly what to do.
EQUIPMENT
The workouts can be done at your gym or at home. If you plan on doing the workouts at home you will need 1 pair of lighter weights (10 lbs), and at least 1 heavier dumbbell or kettlebell (30 lbs+), a mat, and ideally a heavy booty band or hip circle.
HEALTH COACHING
I believe that everyone needs someone to hold them accountable. I personally have a coach, my coach has a coach - it’s NORMAL. We can’t be expected to do everything alone without guidance and think that we’re just going to nail it. With this plan - I will make sure to give you small bits of info each week and have you apply it to your life that same week.
WEEKLY EMAILS
Each week you will receive an e-mail straight to your inbox that will give you “the focus” for the week, related handouts, and then a short list of “homework” that you are to e-mail back to me at the following week’s Check In. Sound like a lot? Don’t worry, I know you all have lives and a to do list that’s already overwhelming. The homework is very doable and has small action steps that you can realistically start adding to your routine.
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