30 Days to a Faster Mile

Train with 2x Olympian Nick Symmonds and Improve Your Mile Time Regardless of Age or Experience Level

I designed this 30 day course for runners of all abilities.

Whether you are brand new to running or a seasoned veteran, I promise you will find this program useful. I have included some of my all time favorite workouts for building strength and developing speed.

Along the way you will learn about training concepts like periodization, interval training, and recovery.

The mile is a wonderful distance to run and I am excited to help you achieve a personal best!

Designed by an Olympian to Help You Demolish Your Personal Record in Just 30 Days

Your 30 day running plan will build strength and speed with workouts that vary in intensity

EASY RUNS

An essential part of training is giving your body a chance to recover. Some days you will go on easy runs or rest completely

TEMPO RUNS

These fast but relaxed runs are the workouts that will help you develop your endurance the most.

LONG RUNS

A long distance, steady, relaxed run. These long runs will help you build strength and endurance.

SPEED INTERVALS

Speed intervals will help you get faster, so you can smash your personal best mile time.

Train at Your Own Pace with Fit!

Access the program via our mobile app, available on iOS, Android, and now Apple TV!

Track your progress, view detailed tutorials on every movement, and learn at your own pace.

Real Results

I've always wanted to improve my time around the track, but I've never found a program that really breaks down a step by step game plan to do it. That is until I found Nick's program! This is just what I've been looking for!

DANIEL J.

It's amazing how much faster I already feel just 1 week into the program. I can already tell that my strength and endurance is better than it was when I started.

JENNIFER

Running has been my favorite way to exercise since I was in high school, but my routine has grown a little stale over the years. I've had so much fun since I started Nick's program. It's brought new life back into running and helped me blow the doors off my fastest time running a mile.

TESSA

I've been following Nick on Instagram forever. Super cool that he put out a training program! I love the way it's laid out with different sessions for building strength, endurance, and speed! A+++

SCOTT M.

Frequently Asked Questions

How long until I see results?

This program was designed to be completed over 30 days however a lot of users start seeing progress within the first week.

Is the payment recurring or one time?

This is a ONE TIME PAYMENT, not a subscription where you get charged every month.

How do I access the program?

This program can be accessed via our mobile app. Once you purchase you will be sent information on how to properly download and access the course materials.

Are there any prerequisites?

No. Anyone of any skill level can do this. Start at your own pace with your own range and trust that you will gradually improve as you train.

Nick Symmonds's