Adam Frater & Andrew Sealy's

30 Days to Handstand

Learn How to Handstand

Learning how to handstand is one of the most rewarding fitness achievements. And the best part is ANYONE CAN DO IT!

The Fit! 30 Days to Handstand Course Helps You:

✔ Prepare your body for the movement

✔ Progressively build and strengthen muscles to support your stability

✔ Train your muscles to work in unison to achieve a perfectly-balanced handstand

You’ll have access to:

  • Over 2 hours of educational videos broken up over 4 weeks
  • 3 weekly workouts to build body mobility, stability, and strength
  • Over 50 unique exercises

Handstand Course Curriculum

What Makes this Online Handstand Course Different?

Rather than providing only one perspective on handstand training, this program is led by two instructors, calisthenics expert Adam Frater and renowned yogi Andrew Sealy.

These pros learned how to handstand using different methods and offer various ways to master the moves throughout the course.

Why Does this Handstand Course Work?

This program is unique because it will not only TEACH you the fundamentals of a handstand, but it will also TRAIN your body to have the strength,control, and stability necessary to stay balanced upside down.

Demonstrations

Each week and each day will focus on a different critical element of a proper handstand. You will start each lesson with a 10-15-minute, step-by-step video led by instructors Adam and Andrew.

Training

After you follow the demonstration video, you will be provided with a 40-60-minute-long exercise. This is where the real difference is made. The strength, mobility, and stability that you will build will be the key to holding a handstand.

WEEK DAY 1 DAY 2 DAY 3
Week 1: Foundation Hands,Wrist,Fingers Arm Alignment, and Shoulder Girdle Pecks,Traps and Rhomboids
Week 2: Core Abdominal Definition Back Muscle Stability Expansive Chest
Week 3: Integration Tight is Light How to Fall - Safety 2nd Quads, Hamstrings,Knees,Toes
Week 4: Balance Breath Balance Alignment

Train at Your Own Pace with Fit!

Access the program via our mobile app, available on iOS, Android, and now Apple TV!

Track your progress, view detailed tutorials on every movement, and learn at your own pace.

Real Results

Ryan S.

“For years I’ve been trying to handstand with little to no success. I watched 100s of tutorials but I was unable to keep my body controlled while upside down. After 4 weeks on Adam and Andrew’s program, I feel stronger, more mobile, and best of all, more body control. I can now hold myself in a handstand for up to 15 seconds. I don’t stick it every time but it’s becoming more and more frequent! This is just the beginning!”

Samantha M.

I finally did it!!! I held my first handstand for about 10 seconds! Thank you so much for such an incredible program! My mind and my body feel so connected. I loved how the program was not just handstand tutorials but also really amazing exercises specific for developing handstand skills."

Tomar R.

“Adam and Andrew make a great team for coaching handstands. Yoga and calisthenics…
What more could you ask for!? Also, the app is really great quality! I love how it shows my progress as I completed each day of training.”

Frequently Asked Questions

Does this handstand program come on an app?

Yes, you can access the program via our mobile app, available on iOS, Android, and now Apple TV!

Who can do this program?

The beauty of a handstand is that ANYONE can do it, regardless of age, gender, size, or shape. You just need to train your body to properly hold itself upside down.

How long is each lesson?

Each week you will have 3 lessons paired with 3 workouts. The lengths range from 45-75 minutes.

Can I really learn to handstand in 30 days?

Yes! With practice, commitment, and a solid handstand training program, you can master the handstand in a month (maybe less!).

Adam Frater & Andrew Sealy's

30 Days to

Handstand