6-Week Body Transformation

Instructor and Fitness Coach Sarah Strauss says:

This workout program is for someone who needs a challenge and wants to push themselves. Be ready to get motivated, get sweaty, transform your body and feel and see progress every day.

The training is diverse, lots of variety, it is FUN and it is HARD. We know that having a plan of action is always one of the most important parts of STARTING a fitness journey, but HOW do you step it up?

You UP THE INTENSITY. We all know that strength training is a crucial part of any workout routine, but mixing High Intensity Interval Training (HIIT) with strength training is something I have been doing lately that has been CHANGING THE GAME for me in terms of results and time efficiency.

6-Week Transformation Course Description

If you're going to train properly, you need to educate yourself as well. This program will not only provide you with the physical element, but it will teach you so much about your body and how to train effectively and efficiently.

High Intensity Interval Training (HIIT)

HIIT workouts tend to have the best and quickest effects on your body. If done properly, they force your body to push your limits physically. In this program, we use HIIT to get your heart rate up as frequently throughout the workout as possible. This is how you burnnn :)

Dynamic Programming

This isn't your average program with 3 sets of 10... Instead, I use a more structured combination of different reps/sets and timed exercises that is well thought out and meant to strategically work your body. The exercises I use are dynamic and include a variety of exercises like free weights, bodyweight, and cables.

All the Body Transformation Tools You Need

I didn't want this program to be just a workout plan. I wanted to provide you with everything you need to be successful.

From the workouts to the diet, the education you'll gain, the motivation, and accountability, this program has it all.

Transformation Course Moves Include

Wide Stance Squat
(Smith Machine)

Dumbbell
Reverse Fly

Elevated
Goblet Squats

Weighted
Toe Touches

Cable Glute
Pull Throughs

Laying Bicep
Cable Curls

Train at Your Own Pace with Fit!

Access the 6-Week Body Transformation program via our mobile app, available on iOS, Android, and now Apple TV!

Track your progress, view detailed tutorials on every movement, and learn at your own pace.

Real Results

I feel like I've finally started taking my body in a positive direction. I've been on the program for 5 weeks and my body is already transforming. I'm replacing fat with muscle and developing real upper body strength for the first time in my life. I think my new goal may be a pullup! Haha

I'm sticking to the program as close as possible but sometimes I miss a day or have a bad meal. I love how conveniently organized everything is and the app makes accessing it all a breeze. Thanks Sarah!

Stephanie K.

Handles are gone and your girl has a booty!
I'm so happy with the way that I look but even more with the way that I feel! Sticking to any diet/exercise plan is tough but each day it gets easier and easier to stay motivated because you can actually feel the results.Sarah's program makes it easy to stay on track and I loveee the app.. I also learned a lot about training, diet, and using macros to get specific with how I eat. This is results after 6 weeks but I'm still going! Stay tuned!!!

Alexis V.

I've never followed an online program before but I decided to give it a shot because my trainer is so expensive and I'm not seeing any results. I just finished week 4 and I'm so happy with my decision. Sarah's program is really well thought out. I love her unique approach to exercising and how it mixes up workouts each day. I can't wait to see where I'm at in another couple of weeks. Thank you so much Sarah!!!

Daisy R.

When Sarah released this program, I think I may have been the first one to buy it. I've been following her for a longtime because she's literally the most positive and inspiring person I've ever come across. She also has the ideal body! Anyway, I just completed the 6 weeks and I feel incredible. I have more energy throughout the day and I can clearly see my body transforming. AHH I'm so excited! I think I'll do it a second time though :)

Kaylan M.

I didn't expect to see results so quickly. I just finished week 2 and I'm really impressed with how far I've come. This style of training really works! I'm about to start my 3rd week now.

Sarah L.

I've trained with Sarah in the past and she is the most knowledgeable trainer I've ever worked with. If she's putting together a program, you know it's going to be super legit. I can't wait to start! My goal is to lose 5-10 lbs of fat and start toning my abs and arms. Summer is around the corner!

Camila C.

Sarah Strauss's

6-Week Body

Transformation