Adam Frater's

Bodyweight Bulk

Ready for a fitness program that actually challenges you and gets you excited to train? Start Bodyweight BULK today.

From program creator Adam Frater:

What is Bodyweight BULK?

Bodyweight BULK is my creation.

I designed this program to utilize bodyweight and calisthenics exercises to help you build strength, power, body control, and size.

The human body is amazing - it's programmed to adapt.

I designed this program with 3 completely different styles of training so that you never get comfortable with your workouts. And this is what gets you results.

Your body will adapt and get stronger (and bigger) to compensate for this new challenging environment you've put it in.

FUNCTIONAL FITNESS

This is a functional fitness program.

Meaning you will be training with dynamic exercises that are more functional to a healthy body. On top of the physical gains, the benefits of this program are:

  • Increased body control
  • Mobility
  • Physical awareness
  • Balance and endurance
  • Explosiveness
  • Much more

Weightlifting is a great way to build strength - for more weightlifting. But with functional bodyweight exercises, you build body control, which is 10x more satisfying and more useful than pushing weight around.

REPS TO FAILURE

Bodyweight Bulk is different than 99% of fitness programs...

There are no rep counts!

Instead of having you do "10 reps" of an exercise, you will perform exercises to percentage of maximum effort.

THIS is why it's so effective.​
Instead of stopping at 10 reps when you still have gas in the tank,
you will learn to push yourself harder.

Your mind will become stronger and a strong mind can conquer harder workouts.

Be prepared to do A LOT OF REPS.
This program will work your body in new, challenging ways which force your muscles to adapt - gaining strength, power, and size.

BODYWEIGHT

Can you really put on size with just your bodyweight?

It depends on the workouts you’re doing!​

I’ve developed a unique system that uses my 10 year experience and the results of thousands of people I've worked with. This process was meticulously thought out and tested thoroughly.

It's all about HOW you train.

Anyone can complete a workout..
However, the better athletes are the ones who don't get tired as quick.

This program was methodically structured to simultaneously train your body while also preparing you for the longer harder workouts ahead. This is a unique concept that I've used with repeated success over and over.

Train at Your Own Pace with Fit!

Access the Bodyweight BULK program via our mobile app, available on iOS, Android, and now Apple TV.

Track your progress, view detailed tutorials on every movement, and learn at your own pace.

Real Results

Brandon T.
Gained weight without losing definition

“By using Adam’s program and diet method, I was able to achieve my dream body.

I have never felt healthier and been more lean in my life. It doesn't stop here, the sky's the limit. These workouts and challenges have changed my life tremendously. I highly recommend this program to anyone who is looking for a athletic physique!“

Carlos S.
"I broke through my plateau!"

This program helped me to break through my plateau allowing me to finally accomplish my physique goals.

I became noticeably stronger and I saw improvements in my endurance and also body control and power.

Adam was very helpful throughout the program and I highly recommend it to anyone looking to get in great shape and accomplish their fitness goals.

Frequently Asked Questions

What level or experience do I need?

This program was designed to fit most body types. However, if you are unable to physically perform the bodyweight exercises listed above, you will not be able to complete the program. View the workouts above to determine if it’s right for you.

Do I need equipment?

The only equipment you need is access to a pullup bar for 2-3 days per week. A doorway pullup bar is fine or you can go to a local park or gym. You can also purchase a resistance band to help you get more reps and progress quicker.

What if I struggle with pullups?

Don’t worry! Most people have more push strength than pull. To help you train to build pullup strength, you should purchase a resistance band. The band can be looped over the bar and under your feet to take some weight off and allow you to get the reps necessary to build more strength.

Adam Frater's

Bodyweight

Bulk