Tony Jeffries's

Fight N Fit

Transform your Body with Boxing Workouts and Learn to Throw Combinations like a Badass

Boxing is one of the biggest growing fitness trends. Prior to Covid, you could find studios in mostly every city in America.

But why is boxing so popular?

The answer is simple. It's fun as hell and rewarding mentally. Who doesn't want to smash their stress out on a heavy bag? Of course boxing also is a great cardio workout and teaches you self defense.

If you want to improve your boxing technique with fun fast-paced circuit training that will get you shredded, improve hand-eye coordination, and help you master the skills of an elite boxing champion, you're in the right place!

Developed by Olympic medalist and champion boxer and trainer Tony Jeffrie, the Fight N Fit program is your go-to for boxing training, workouts, and techniques.

Fight N Fit Program Description

The workouts are structured into 9 individual rounds. Each round is 3 minutes in length and will focus on something different.

Sample Workout Structure

Round 1 Warm-up

Round 6 Strength

Round 2 Technique

Round 7 Heavy bag (or shadow)

Round 3 Shadowboxing

Round 8 Core

Round 4 Strength

Round 9 Burnout

Round 5 Heavy bag (or shadow)

Progressive Programming

Each week will increase in difficulty, offering you new skills to learn and increased intensity in the conditioning training.

Week 1

- Basics: Jab/cross/hook combo
- Basics: Add on rolls with counter

Week 2

- Add on slips with counter
- Slips and rolls

Week 3

- Uppercuts
- Body shots

Week 4

- Advanced phase footwoork drill
- 11 punch combos

Join the long list of world-class athletes and celebrities who train with Tony, including

Brendan Schaub
Ronda Rousey
Liam Smith
Sugar Ray Leonard
Chris Hemsworth
Tim Tebow
Travis Barker
Adriana Lima

Train at Your Own Pace with Fit!

Access the Fight N Fit program via our mobile app, available on iOS, Android, and now Apple TV.

Track your progress, view detailed tutorials on every movement, and learn at your own pace.

Real Results

My uppercut is feeling like I can get a lot more power learning how to engage my legs/core better!

Glenn

This high energy follow along workout is freaking awesome!!!

Brian Kim

These 3 min circuits are the perfect workload to push myself to my limits without being destroyed the next day!

Anne Elise

I’ve always wanted to learn how to box but too embarrassing to hop into those intimidating group classes with the regulars, this is an awesome way to get up to speed!

Katie Stacy

Frequently Asked Questions

Do I need access to any special equipment?

Access to a heavy bag is ideal but not required. All heavy bag workouts can be modified.

Will this program really help me become a better boxer in 30 days?

Yes. When it comes to practice, repetition is key. However, you need to practice effective techniques. The methods used in this program have been proven to produce noticeable results in 30 days, however you can always keep training longer!

How do I access the program?

This program can be accessed via our mobile app and our app on Apple TV. Once you purchase you will be sent information on how to properly download and access the course materials.

Are there any prerequisites?

No. Anyone can benefit from this program regardless of age, size, or skill level.

Tony Jeffries's

Fight N Fit