Tamra Dae's

Hustle at Home

The Hustle at Home program was designed by former bodybuilder and fitness influencer Tamra Dae using only basic items like dumbbells and resistance bands. The goal is to provide you with the ability to train at home, or outside if you prefer.

A proper workout can be challenging without needing fancy gym equipment or heavy weights.

These dynamic workouts are fun, and they will always keep you on your toes. It’s one of the most fun ways to change your body, and you’ll love the difference you see in the mirror!

This mobile app program features 12 weeks of intense workouts you can do at home with minimal equipment for killer results.

How the Hustle at Home Program Works

Build Muscle - Not Bulk

If you want to build real muscle and tone your body, you need resistance training. Inside, I'll show you how you can build a beautiful physique without getting bulky. It all comes down to how you're training - the time spent on each exercise, the compounding of movements, and the intensity at which you train. This program gives you the perfect combination for a powerful, feminine body.

Burn Fat Without Endless Cardio

Cardio is a terribly ineffective way to burn fat, and honestly, it’s just not fun! While cardio is good for you in moderation, my main focus is improving the shape of your body, and that means training your muscles. This program will challenge you and get your heart rate up while developing a new, sexy shape at the same time.

Be Efficient with Your Workouts

Training should be all about efficiency. If you're committing your time to working out, you should get the most out of it. But that doesn't mean you need grueling, difficult workouts. You just need a proper program that challenges your body in smarter ways for a faster transformation.

This system gets you the best results in the shortest time. Efficiency is everything!

Train at Your Own Pace with Fit!

Access the Hustle at Home program via our mobile app, available on iOS, Android, and now Apple TV.

Track your progress, view detailed tutorials on every movement, and learn at your own pace.

Real Results

I love this program because it's not just a bunch of cardio and crunches like most home programs. It's a proper training program to build muscle tone and burn fat.

Lauren, London

This program came at the perfect time. Now that all gyms are closed, I was getting stressed that I would lose all my progress. However, Tamra's program is a real challenge and perfect to do at home.

Michelle P, Texas

In the first two weeks I was able to lose 6 lbs and I already see muscle definition in my arms and my stomach. I can't wait to see what the next 4 weeks will bring! Thanks Tamra!! <3

Bethany, CA

Tamra has been a fitness inspiration to me for many years. I'm so glad to finally be able to learn directly from her. The format of the program and the app is great. I can tell it was well thought out.

Tammy D, New York

Frequently Asked Questions

Do I need equipment to do this program?

You only need a few small dumbbells and resistance bands.

How quickly will I see results?

If you’re used to workouts that involve a lot of cardio, you’ll probably see results much faster than ever before. That’s because resistance training is the most efficient way to change your body and increase your metabolism!

Are results guaranteed?

Yes, 100%. If you’re not happy with the results you see after 60 days, simply send me an email to get a full refund.

How easy is it to use the Fit! app?

I love this app. It’s very easy to watch the workouts, get the step-by-step instructions you need, and keep track of your progress. Plus, you don’t need internet to access the workouts, as long as you download them before you leave the house!

After I join, how is the program sent to me?

Once you sign up you will be provided instructions to download the Fit! app to access the program. These instructions will also be emailed to you. Make sure to sign into the app using the same email you paid with so that the system recognizes you.

Tamra Dae's

Hustle at Home