Simon Ata's

Project

Calisthenics

NO GYM. NO WEIGHTS. MINIMAL EQUIPMENT. ALL FITNESS LEVELS.

Project Calisthenics is a modular program designed for all fitness levels and abilities.

Most movements can be done with no equipment, however a resistance band is highly recommended.

The only weight you need is your own bodyweight!

Whether you’re an absolute beginner or an experienced athlete, this program will challenge you in new ways.

Project Calisthenics Program Description

This program will help you build the strength and technique you'll need to master over time in order to eventually perform these advanced calisthenics movements. Project Calisthenics comes with tutorials for the following skills and more!

HANDSTAND PUSH-UP
HUMAN FLAG
PLANCHE
FRONT LEVER
“When you put the time and focus into your training, the results will be astonishing and it will become addictive. Mastering control of your body and learning to defy gravity will continue to motivate you to train harder and learn more."

CHOOSE YOUR LEVEL

Each level includes exclusive video tutorials for skills relevant to your ability.

PROJECT CALISTHENICS: LEVEL 1
12+ Weeks
Prerequisites: None

This level focuses on routines to build foundational upper body and core strength and instill proper technique through repetition.

You will need a resistance band with this level. In addition to the 12 weeks of training exercises, Level 1 comes with the following bonus content:

  • Basic Bodyweight Terms, Concepts, and Shapes
  • Perfect push-ups and variations
  • Rings muscle-up tutorial
  • L-sit tutorial
PROJECT CALISTHENICS: LEVEL 2
6+ Weeks
Prerequisites: 12 dips, 8 chin-ups/pull-ups, 10+ second tuck front lever hold

You must have a foundation of bodyweight strength for this level. The focus here is to start training skills like the planche, handstand push-up, and front lever.

In addition to the 6 weeks of training exercises, Level 2 comes with the following bonus tutorials:

  • Rings muscle-up
  • Bar muscle-up
  • Planche
  • Back lever
  • Front lever
  • Handstand
  • Handstand push-up
PROJECT CALISTHENICS: LEVEL 3
6+ Weeks
Prerequisites: 15+ chin-ups, 5 wall handstand push-ups, tuck lever hold 20 seconds, tuck planche hold 20 seconds

In the advanced level our focus is on more difficult exercises. By the end of this level, you'll be an advanced calisthenics athlete.

The goal is to train your body to do moves like straddle planche, handstand push-ups, one arm pull-ups, front lever and more.

In addition to the 6 weeks of training exercises, Level 3 comes with the following bonus tutorials:

  • Human Flag
  • Handstand push-up
  • Planche
  • Back lever
  • Front lever
  • Pistol Squat
  • Designing your own program

Train at Your Own Pace with Fit!

Access the Project Calisthenics program via our mobile app, available on iOS, Android, and now Apple TV!

Track your progress, view detailed tutorials on every movement, and learn at your own pace.

Real Results

I did my first handstand push-up!! I've always had this as a goal OMG I'm so happy :D I started on level 2 but I think I'll be ready for #3 in a few weeks!

Garret P.

Simon is one of the most knowledgeable athletes in the sport. I love how he always explains the science behind each movement and progression. I'm gaining strength and learning about my body every day!

Ricky L.

I've always wanted to train like Simonster haha! Thanks for the program dude. I love the app. Everything looks great. I'm already seeing some solid strength gains, especially in my tucked planche.

Jared A.

Frequently Asked Questions

What equipment do I need to do this program?

Project Calisthenics requires minimal equipment. Many of the exercises can be done using furniture at home (for example, dips can be done between two chairs and rows can be done under the edge of a table). You will need something do chin-ups on. A set of rings or a pull-up bar is sufficient. For level one, you will need a resistance band to assist you with some of the exercises.

How long will it take me to learn?

This depends on your current fitness level and ability, how dedicated and focused are you to training, and which movements you choose to spend more time on. Like all fitness regiments, calisthenics is more of a strength building journey than a destination. There's always something new to learn and you'll be getting stronger along the way. Enjoy the journey!

After I join, how do I get the program?

Once you sign up you will be emailed instructions to download the Fit! app to access the program. Make sure to sign into the app using the same email you paid with so that the system recognizes you.

Is there a discount if I buy more than one level at once?

Yes! You save 20% if you buy the bundle package with all 3 levels, or if you're a more advanced athlete you can purchase levels 2 and 3 together for a 15% discount.

Simon Ata's

Project

Calisthenics